New studies show that 8 hours of sleep can significantly reduce cortisol levels. REM cycles are critical for emotional processing.
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Disconnecting for just 30 minutes a day can reset brain chemistry and improve focus spans by 40%.
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A comprehensive guide to being a supportive ally without taking on the role of a therapist.
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Navigating the complex world of insurance coverage for mental health services in 2025.
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Why 2-minute breathing exercises are proving more effective than long sessions for busy professionals.
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